A very demanding, yet positive Monday. When you’re battling cancer you have to know how to calibrate your body with brain and soul. The holistic approach very much works this way. An integrated approach… of body, soul, brain. Not just diet and exercise, plus the oral chemo….but music, meditation, and doing the things which bring utter joy to your inner self and set aflow the dopamine and oxytocins. Reward yourself, breath, then out…just like Charity taught me. I’ve never breathed properly…..but now like Kareem and others my breathing skills are becoming elite.
Have a positive Tuesday and put all that Donald Trump induced hatred away. We have to be better than that way. We will be better than that way.
I find Ravel’s Bolero sensual, gentle ,and yet provocative.
Eternal bliss.
Peace.
El Prez